A Quickie
I need to quit smoking and I need to lose weight - two awful things that both take a lot of committment - I know they are both slowly killing me and with everyone I know seemingly having medical issues, I'm afraid I could be next. Of course this is what my mind says, telling me to quit the sticks and use that money to join a yoga class; however, my body only hears "ooh I think a smoke sounds good, and why don't we stop at that new frozen yogurt place."
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